How many calories are in Cabbage Carrot Salad?
Cabbage Carrot Salad contains 94 calories per serving (5% of the 2,000 kcal daily value), with 7.2g fat, 7.7g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Carrot Salad
Nutritional value of Cabbage Carrot Salad per 100 grams
What's inside Cabbage Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Cabbage | 85g | 24.7 kcal | 1.3g | 0.1g | 5.9g |
| Shredded Carrots | 25g | 40 kcal | 0.8g | 0.4g | 10g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Fresh Herbs (Dill/Green Onion) | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Cabbage Carrot Salad come from
How Cabbage Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 7.2g | 11% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Carrot Salad
How many calories are in Cabbage Carrot Salad?
A full serving of Cabbage Carrot Salad contains approximately 94 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 78.3 kcal.
Is Cabbage Carrot Salad good for weight loss?
Cabbage Carrot Salad has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Carrot Salad?
A serving of Cabbage Carrot Salad provides about 1.4g of protein from a total serving weight of 120g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Carrot Salad calories?
The easiest way to track Cabbage Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Carrot Salad | 115g | 77.0 | 1.4g | -17 kcal, same protein |
| Cabbage Salad | 107g | 70.0 | 1.4g | -24 kcal, same protein |
| Cabbage Mushroom Salad | 155g | 86.0 | 2.5g | -8 kcal, more protein |
| Cabbage Tomato Salad | 246g | 142.0 | 2.8g | +48 kcal, more protein |
| Cabbage Salad | 170g | 129.0 | 2g | +35 kcal, more protein |