How many calories are in Chocolate Protein Shake?
Chocolate Protein Shake contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 14.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Protein Shake
Nutritional value of Chocolate Protein Shake per 100 grams
What's inside Chocolate Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 250g | 62 kcal | 3.2g | 3.4g | 4.6g |
| Chocolate whey protein powder | 30g | 383.3 kcal | 76.7g | 5g | 10g |
| Water | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Protein Shake come from
How Chocolate Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Protein Shake
How many calories are in Chocolate Protein Shake?
A full serving of Chocolate Protein Shake contains approximately 270 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 94.7 kcal.
Is Chocolate Protein Shake good for weight loss?
Chocolate Protein Shake has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Protein Shake?
A serving of Chocolate Protein Shake provides about 31g of protein from a total serving weight of 285g. That is 10.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Protein Shake calories?
The easiest way to track Chocolate Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 280g | 120.0 | 24g | -150 kcal, less protein |
| Chocolate Protein Shake | 285g | 235.0 | 33g | -35 kcal, more protein |
| Chocolate Protein Shake | 283g | 120.0 | 24g | -150 kcal, less protein |
| Chocolate Protein Shake | 250g | 115.0 | 24g | -155 kcal, less protein |
| Protein Shake | 282g | 120.0 | 24g | -150 kcal, less protein |