How many calories are in Watermelon?
Watermelon contains 34.2 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8.6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon
Nutritional value of Watermelon per 100 grams
What's inside Watermelon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon | 114g | 30 kcal | 0.6g | 0.1g | 7.6g |
Where do the calories in Watermelon come from
How Watermelon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon
How many calories are in Watermelon?
A full serving of Watermelon contains approximately 34.2 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 30 kcal.
Is Watermelon good for weight loss?
Watermelon has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon?
A serving of Watermelon provides about 0.7g of protein from a total serving weight of 114g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon calories?
The easiest way to track Watermelon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.