How many calories are in Osmanthus Milk Tea?
Osmanthus Milk Tea contains 352 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 44.4g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Osmanthus Milk Tea
Nutritional value of Osmanthus Milk Tea per 100 grams
What's inside Osmanthus Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Prepared oolong tea concentrate (strong) | 120g | 50 kcal | 0g | 0g | 5g |
| Whole milk | 150g | 140 kcal | 5g | 10g | 12g |
| Simple syrup (sugar) | 20g | 400 kcal | 0g | 0g | 100g |
| Osmanthus flowers (aroma) | 2g | 100 kcal | 2.5g | 0g | 20g |
| No pearls | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Osmanthus Milk Tea come from
How Osmanthus Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 7.6g | 15% |
| Fat | 15g | 23% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Osmanthus Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Osmanthus Milk Tea
How many calories are in Osmanthus Milk Tea?
A full serving of Osmanthus Milk Tea contains approximately 352 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 120.5 kcal.
Is Osmanthus Milk Tea good for weight loss?
Osmanthus Milk Tea has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Osmanthus Milk Tea?
A serving of Osmanthus Milk Tea provides about 7.6g of protein from a total serving weight of 292g. That is 2.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Osmanthus Milk Tea calories?
The easiest way to track Osmanthus Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Osmanthus Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Osmanthus milk tea | 470g | 388.0 | 6.4g | +36 kcal, less protein |
| Milk tea | 400g | 348.0 | 4.1g | -4 kcal, less protein |
| Osmanthus Oolong Milk Tea | 460g | 272.5 | 14g | -79 kcal, more protein |
| Boba milk tea | 490g | 604.0 | 4.1g | +252 kcal, less protein |
| Starbucks Black Tea Latte | 740g | 282.0 | 9.6g | -70 kcal, more protein |