How many calories are in Miki Miki Pancit?
Miki Miki Pancit contains 174 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Miki Miki Pancit
Nutritional value of Miki Miki Pancit per 100 grams
What's inside Miki Miki Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancit noodles | 50g | 140 kcal | 4g | 2g | 26g |
| chicken | 40g | 160 kcal | 17.5g | 12.5g | 2.5g |
| cabbage | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| onion | 20g | 50 kcal | 1g | 0g | 10g |
| garlic | 15g | 100 kcal | 4.7g | 0g | 20g |
| vegetable oil | 10g | 400 kcal | 0g | 40g | 0g |
| Egg | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Miki Miki Pancit come from
How Miki Miki Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Miki Miki Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Miki Miki Pancit
How many calories are in Miki Miki Pancit?
A full serving of Miki Miki Pancit contains approximately 174 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 80.9 kcal.
Is Miki Miki Pancit good for weight loss?
Miki Miki Pancit has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Miki Miki Pancit?
A serving of Miki Miki Pancit provides about 9g of protein from a total serving weight of 215g. That is 4.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Miki Miki Pancit calories?
The easiest way to track Miki Miki Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Miki Miki Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pansit Bihon | 270g | 0.0 | 0g | -174 kcal, less protein |
| Pancit | 410g | 500.0 | 38g | +326 kcal, more protein |
| Pancit Canton | 315g | 395.0 | 17.3g | +221 kcal, more protein |
| Pancit Canton | 315g | 415.0 | 18.5g | +241 kcal, more protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +241 kcal, more protein |