How many calories are in Fish and Rice?
Fish and Rice contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7.3g fat, 28g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice
Nutritional value of Fish and Rice per 100 grams
What's inside Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish slice | 70g | 200 kcal | 28.6g | 10g | 0g |
| cooked white rice | 90g | 144.4 kcal | 2.8g | 0.3g | 31.1g |
Where do the calories in Fish and Rice come from
How Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.5g | 45% |
| Fat | 7.3g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice
How many calories are in Fish and Rice?
A full serving of Fish and Rice contains approximately 270 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 168.8 kcal.
Is Fish and Rice good for weight loss?
Fish and Rice has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Rice?
A serving of Fish and Rice provides about 22.5g of protein from a total serving weight of 160g. That is 14.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice calories?
The easiest way to track Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 170g | 195.0 | 4.2g | -75 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +155 kcal, more protein |
| Rice with Fried Fish | 300g | 444.0 | 22.2g | +174 kcal, less protein |
| Rice with fried fish | 200g | 325.0 | 19.2g | +55 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | +87 kcal, more protein |