How many calories are in Grilled chicken?
Grilled chicken contains 289.5 calories per serving (14% of the 2,000 kcal daily value), with 20.7g fat, 0g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken
Nutritional value of Grilled chicken per 100 grams
What's inside Grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken (with skin) | 115g | 251.7 kcal | 21.7g | 18g | 0g |
Where do the calories in Grilled chicken come from
How Grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.5 kcal | 14% |
| Protein | 24.9g | 50% |
| Fat | 20.7g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken
How many calories are in Grilled chicken?
A full serving of Grilled chicken contains approximately 289.5 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 251.7 kcal.
Is Grilled chicken good for weight loss?
Grilled chicken has a high calorie density at 251.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled chicken?
A serving of Grilled chicken provides about 24.9g of protein from a total serving weight of 115g. That is 21.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken calories?
The easiest way to track Grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken | 150g | 330.0 | 30g | +40 kcal, more protein |
| Grilled Chicken | 120g | 240.0 | 25g | -49 kcal, more protein |
| Grilled Chicken | 250g | 0.0 | 0g | -289 kcal, less protein |
| Grilled Chicken | 250g | 425.0 | 35g | +135 kcal, more protein |
| Grilled Chicken Breast | 180g | 297.0 | 27g | +7 kcal, more protein |