How many calories are in Pork Rinds with Sauce?
Pork Rinds with Sauce contains 285 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 3g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Rinds with Sauce
Nutritional value of Pork Rinds with Sauce per 100 grams
What's inside Pork Rinds with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork rinds (chicharrones) | 50g | 540 kcal | 60g | 40g | 0g |
| Spicy dipping sauce (likely chili and vinegar based) | 30g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Pork Rinds with Sauce come from
How Pork Rinds with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rinds with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rinds with Sauce
How many calories are in Pork Rinds with Sauce?
A full serving of Pork Rinds with Sauce contains approximately 285 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 356.3 kcal.
Is Pork Rinds with Sauce good for weight loss?
Pork Rinds with Sauce has a high calorie density at 356.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Rinds with Sauce?
A serving of Pork Rinds with Sauce provides about 30g of protein from a total serving weight of 80g. That is 37.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rinds with Sauce calories?
The easiest way to track Pork Rinds with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rinds with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rinds with Sauce | 80g | 285.0 | 31g | +0 kcal, more protein |
| Pork Rinds Snack | 100g | 544.0 | 61g | +259 kcal, more protein |
| Pork rinds | 100g | 533.0 | 60g | +248 kcal, more protein |
| Pork Rinds | 30g | 153.0 | 18g | -132 kcal, less protein |
| Pork Rinds | 30g | 120.0 | 17g | -165 kcal, less protein |