How many calories are in Greek Mixed Berries Yogurt?
Greek Mixed Berries Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Mixed Berries Yogurt
Nutritional value of Greek Mixed Berries Yogurt per 100 grams
What's inside Greek Mixed Berries Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt mixed berries (Juhayna) | 150g | 80 kcal | 4.7g | 2g | 10g |
Where do the calories in Greek Mixed Berries Yogurt come from
How Greek Mixed Berries Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Mixed Berries Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Mixed Berries Yogurt
How many calories are in Greek Mixed Berries Yogurt?
A full serving of Greek Mixed Berries Yogurt contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Greek Mixed Berries Yogurt good for weight loss?
Greek Mixed Berries Yogurt has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Mixed Berries Yogurt?
A serving of Greek Mixed Berries Yogurt provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Greek Mixed Berries Yogurt calories?
The easiest way to track Greek Mixed Berries Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Mixed Berries Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berries Yogurt | 100g | 90.0 | 4g | -30 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -23 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 95.0 | 5g | -25 kcal, less protein |
| Greek Yogurt | 150g | 120.0 | 10g | +0 kcal, more protein |