How many calories are in Instant Ramen?
Instant Ramen contains 365 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 53g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen
Nutritional value of Instant Ramen per 100 grams
What's inside Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| broth/water with seasoning | 200g | 7.5 kcal | 0.5g | 0g | 1.5g |
Where do the calories in Instant Ramen come from
How Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen
How many calories are in Instant Ramen?
A full serving of Instant Ramen contains approximately 365 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 135.2 kcal.
Is Instant Ramen good for weight loss?
Instant Ramen has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Ramen?
A serving of Instant Ramen provides about 8g of protein from a total serving weight of 270g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen calories?
The easiest way to track Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 320g | 15.0 | 1g | -350 kcal, less protein |
| Instant Ramen | 270g | 380.0 | 10g | +15 kcal, more protein |
| Instant Ramen | 470g | 370.0 | 8g | +5 kcal, same protein |
| Instant Ramen | 270g | 380.0 | 8g | +15 kcal, same protein |
| Instant Noodles | 320g | 365.0 | 8g | +0 kcal, same protein |