How many calories are in peanuts?
peanuts contains 147.5 calories per serving (7% of the 2,000 kcal daily value), with 12.4g fat, 4.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peanuts
Nutritional value of peanuts per 100 grams
What's inside peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts (roasted, unsalted) | 25g | 590 kcal | 25.5g | 49.5g | 17.5g |
Where do the calories in peanuts come from
How peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.5 kcal | 7% |
| Protein | 6.4g | 13% |
| Fat | 12.4g | 19% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peanuts
How many calories are in peanuts?
A full serving of peanuts contains approximately 147.5 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 590 kcal.
Is peanuts good for weight loss?
peanuts has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in peanuts?
A serving of peanuts provides about 6.4g of protein from a total serving weight of 25g. That is 25.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track peanuts calories?
The easiest way to track peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts | 20g | 117.4 | 5.3g | -30 kcal, less protein |
| peanuts | 10g | 57.9 | 2.6g | -89 kcal, less protein |
| Peanuts | 50g | 295.0 | 13g | +147 kcal, more protein |
| Peanuts | 10g | 57.9 | 2.6g | -89 kcal, less protein |
| Peanut brittle square | 28g | 167.6 | 7.8g | +20 kcal, more protein |