How many calories are in Apple Cucumber Salad?
Apple Cucumber Salad contains 107 calories per serving (5% of the 2,000 kcal daily value), with 4.7g fat, 17g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Cucumber Salad
Nutritional value of Apple Cucumber Salad per 100 grams
What's inside Apple Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| lettuce | 20g | 25 kcal | 2.5g | 0g | 5g |
| mayonnaise | 15g | 300 kcal | 0.7g | 30g | 6.7g |
Where do the calories in Apple Cucumber Salad come from
How Apple Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 4.7g | 7% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Cucumber Salad
How many calories are in Apple Cucumber Salad?
A full serving of Apple Cucumber Salad contains approximately 107 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 64.8 kcal.
Is Apple Cucumber Salad good for weight loss?
Apple Cucumber Salad has a low calorie density at 64.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Cucumber Salad?
A serving of Apple Cucumber Salad provides about 1.2g of protein from a total serving weight of 165g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple Cucumber Salad calories?
The easiest way to track Apple Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple with mayonnaise and pickle | 270g | 80.0 | 0.1g | -27 kcal, less protein |
| Mixed Fruit Salad | 210g | 177.0 | 3.7g | +70 kcal, more protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | +125 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | +184 kcal, more protein |
| Veg sandwich | 280g | 350.0 | 11.2g | +243 kcal, more protein |