How many calories are in Rice and Omelette with Salad?
Rice and Omelette with Salad contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Omelette with Salad
Nutritional value of Rice and Omelette with Salad per 100 grams
What's inside Rice and Omelette with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked rice (white and purple) | 150g | 130 kcal | 2.7g | 1g | 28g |
Where do the calories in Rice and Omelette with Salad come from
How Rice and Omelette with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Omelette with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Omelette with Salad
How many calories are in Rice and Omelette with Salad?
A full serving of Rice and Omelette with Salad contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and Omelette with Salad good for weight loss?
Rice and Omelette with Salad has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Omelette with Salad?
A serving of Rice and Omelette with Salad provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Omelette with Salad calories?
The easiest way to track Rice and Omelette with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Omelette with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Chicken in Cream Sauce with Rice | 180g | 234.0 | 4.2g | +39 kcal, more protein |
| Cooked rice | 100g | 130.0 | 2.7g | -65 kcal, less protein |
| Rice with Mango and Fish | 150g | 195.0 | 4g | +0 kcal, same protein |