How many calories are in Buko juice?
Buko juice contains 240 calories per serving (12% of the 2,000 kcal daily value), with 0.6g fat, 60g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buko juice
Nutritional value of Buko juice per 100 grams
What's inside Buko juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut water (buko) | 480g | 50 kcal | 1g | 0.1g | 12.5g |
Where do the calories in Buko juice come from
How Buko juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.8g | 10% |
| Fat | 0.6g | 1% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko juice
How many calories are in Buko juice?
A full serving of Buko juice contains approximately 240 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 50 kcal.
Is Buko juice good for weight loss?
Buko juice has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buko juice?
A serving of Buko juice provides about 4.8g of protein from a total serving weight of 480g. That is 1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Buko juice calories?
The easiest way to track Buko juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Young Coconut Water | 400g | 72.0 | 1.5g | -168 kcal, less protein |
| Coconut Water | 400g | 72.0 | 1.5g | -168 kcal, less protein |
| young coconut water | 400g | 72.0 | 0.7g | -168 kcal, less protein |
| young coconut water | 300g | 60.0 | 1g | -180 kcal, less protein |
| Young Coconut | 400g | 72.0 | 0.7g | -168 kcal, less protein |