How many calories are in Carrot Salad?
Carrot Salad contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Salad
Nutritional value of Carrot Salad per 100 grams
What's inside Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 42 kcal | 1g | 0.2g | 10g |
Where do the calories in Carrot Salad come from
How Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Salad
How many calories are in Carrot Salad?
A full serving of Carrot Salad contains approximately 21 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 42 kcal.
Is Carrot Salad good for weight loss?
Carrot Salad has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Salad?
A serving of Carrot Salad provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Salad calories?
The easiest way to track Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Snack | 70g | 29.0 | 0.6g | +8 kcal, more protein |
| Vegetable Mash | 50g | 20.0 | 0.5g | -1 kcal, same protein |
| Carrot Salad | 150g | 60.0 | 1.2g | +39 kcal, more protein |
| Chopped Vegetables and Fruits | 120g | 50.0 | 1g | +29 kcal, more protein |
| Chopped Carrots | 150g | 61.5 | 1.2g | +40 kcal, more protein |