How many calories are in Protein Bar & Curd?
Protein Bar & Curd contains 266 calories per serving (13% of the 2,000 kcal daily value), with 10.1g fat, 25.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Bar & Curd
Nutritional value of Protein Bar & Curd per 100 grams
What's inside Protein Bar & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Maxi Nutrition Creamy Core Protein Bar Strawberry Yoghurt | 45g | 380 kcal | 33.3g | 16.9g | 26.9g |
| Pieno Žvaigždės Curd Snack (estimated portion) | 100g | 95 kcal | 5g | 2.5g | 13g |
Where do the calories in Protein Bar & Curd come from
How Protein Bar & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 10.1g | 16% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Bar & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Bar & Curd
How many calories are in Protein Bar & Curd?
A full serving of Protein Bar & Curd contains approximately 266 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 183.4 kcal.
Is Protein Bar & Curd good for weight loss?
Protein Bar & Curd has a moderate calorie density at 183.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Bar & Curd?
A serving of Protein Bar & Curd provides about 20g of protein from a total serving weight of 145g. That is 13.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Protein Bar & Curd calories?
The easiest way to track Protein Bar & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Bar & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Protein Bar | 45g | 164.0 | 15g | -102 kcal, less protein |
| Protein Bar | 45g | 164.0 | 15g | -102 kcal, less protein |
| Protein Bar | 45g | 169.0 | 15g | -97 kcal, less protein |
| Protein Bar | 45g | 180.0 | 15g | -86 kcal, less protein |
| Protein Bar | 45g | 180.0 | 15g | -86 kcal, less protein |