How many calories are in Mashed potatoes with meat and cabbage?
Mashed potatoes with meat and cabbage contains 166 calories per serving (8% of the 2,000 kcal daily value), with 0.2g fat, 36g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed potatoes with meat and cabbage
Nutritional value of Mashed potatoes with meat and cabbage per 100 grams
What's inside Mashed potatoes with meat and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 200g | 83 kcal | 2g | 0.1g | 18g |
Where do the calories in Mashed potatoes with meat and cabbage come from
How Mashed potatoes with meat and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potatoes with meat and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potatoes with meat and cabbage
How many calories are in Mashed potatoes with meat and cabbage?
A full serving of Mashed potatoes with meat and cabbage contains approximately 166 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 83 kcal.
Is Mashed potatoes with meat and cabbage good for weight loss?
Mashed potatoes with meat and cabbage has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed potatoes with meat and cabbage?
A serving of Mashed potatoes with meat and cabbage provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potatoes with meat and cabbage calories?
The easiest way to track Mashed potatoes with meat and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potatoes with meat and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes | 200g | 166.0 | 4g | +0 kcal, same protein |
| Mashed Potatoes | 50g | 40.0 | 1g | -126 kcal, less protein |
| Mashed Potatoes with Sausage | 250g | 210.0 | 4g | +44 kcal, same protein |
| Mashed Potatoes with Meat and Gravy | 200g | 166.0 | 4g | +0 kcal, same protein |
| Mashed Potatoes | 150g | 120.0 | 3g | -46 kcal, less protein |