How many calories are in Idli Wada?
Idli Wada contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 27g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli Wada
Nutritional value of Idli Wada per 100 grams
What's inside Idli Wada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice and urad dal cake) | 100g | 130 kcal | 3.5g | 0.4g | 27g |
Where do the calories in Idli Wada come from
How Idli Wada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli Wada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli Wada
How many calories are in Idli Wada?
A full serving of Idli Wada contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Idli Wada good for weight loss?
Idli Wada has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli Wada?
A serving of Idli Wada provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Idli Wada calories?
The easiest way to track Idli Wada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli Wada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 100g | 130.0 | 3.5g | +0 kcal, same protein |
| Idli with chutneys and sambar | 150g | 210.0 | 4g | +80 kcal, more protein |
| Idli with chutney | 150g | 225.0 | 5g | +95 kcal, more protein |
| Idli with Chutney | 150g | 195.0 | 4g | +65 kcal, more protein |
| Idli | 150g | 195.0 | 4g | +65 kcal, more protein |