How many calories are in instant ramen noodles?
instant ramen noodles contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in instant ramen noodles
Nutritional value of instant ramen noodles per 100 grams
What's inside instant ramen noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (dry weight) | 70g | 385.7 kcal | 8.6g | 10g | 57.1g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
| vegetable oil or seasoning oil | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in instant ramen noodles come from
How instant ramen noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from instant ramen noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about instant ramen noodles
How many calories are in instant ramen noodles?
A full serving of instant ramen noodles contains approximately 280 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 101.8 kcal.
Is instant ramen noodles good for weight loss?
instant ramen noodles has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in instant ramen noodles?
A serving of instant ramen noodles provides about 6g of protein from a total serving weight of 275g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track instant ramen noodles calories?
The easiest way to track instant ramen noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does instant ramen noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 585g | 380.0 | 8g | +100 kcal, more protein |
| Instant Ramen | 375g | 385.0 | 8g | +105 kcal, more protein |
| Instant Ramen | 420g | 451.8 | 10.8g | +171 kcal, more protein |
| Instant Ramen | 380g | 365.0 | 8g | +85 kcal, more protein |
| Spicy Instant Noodles | 270g | 540.0 | 10g | +260 kcal, more protein |