How many calories are in Raw Mango?
Raw Mango contains 99 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 25g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Mango
Nutritional value of Raw Mango per 100 grams
What's inside Raw Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw mango | 150g | 66 kcal | 0.5g | 0.4g | 16.7g |
Where do the calories in Raw Mango come from
How Raw Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 0.8g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Mango
How many calories are in Raw Mango?
A full serving of Raw Mango contains approximately 99 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66 kcal.
Is Raw Mango good for weight loss?
Raw Mango has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Mango?
A serving of Raw Mango provides about 0.8g of protein from a total serving weight of 150g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Raw Mango calories?
The easiest way to track Raw Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw mango | 100g | 60.0 | 0.5g | -39 kcal, less protein |
| Raw Mango | 200g | 140.0 | 1g | +41 kcal, more protein |
| Sliced Mango | 150g | 90.0 | 1g | -9 kcal, more protein |
| Mango slices | 150g | 0.0 | 0g | -99 kcal, less protein |
| Sliced Mango | 150g | 90.0 | 0.8g | -9 kcal, same protein |