How many calories are in Rebisco Choco Sandwich?
Rebisco Choco Sandwich contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rebisco Choco Sandwich
Nutritional value of Rebisco Choco Sandwich per 100 grams
What's inside Rebisco Choco Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rebisco Choco Cream-Filled Cracker Sandwich | 30g | 533.3 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Rebisco Choco Sandwich come from
How Rebisco Choco Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rebisco Choco Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rebisco Choco Sandwich
How many calories are in Rebisco Choco Sandwich?
A full serving of Rebisco Choco Sandwich contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Rebisco Choco Sandwich good for weight loss?
Rebisco Choco Sandwich has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rebisco Choco Sandwich?
A serving of Rebisco Choco Sandwich provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rebisco Choco Sandwich calories?
The easiest way to track Rebisco Choco Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rebisco Choco Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rebisco Choco Sandwich | 30g | 160.0 | 2g | +0 kcal, same protein |
| Strawberry Cracker Sandwich | 30g | 160.0 | 2g | +0 kcal, same protein |
| Rebisco Crackers | 100g | 420.0 | 7g | +260 kcal, more protein |
| Rebisco Crackers | 30g | 120.0 | 2g | -40 kcal, same protein |
| Rebisco Crackers | 30g | 150.0 | 3g | -10 kcal, more protein |