How many calories are in Coconut milk?
Coconut milk contains 230 calories per serving (12% of the 2,000 kcal daily value), with 24g fat, 6g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut milk
Nutritional value of Coconut milk per 100 grams
What's inside Coconut milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut milk | 100g | 230 kcal | 2.3g | 24g | 6g |
Where do the calories in Coconut milk come from
How Coconut milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.3g | 5% |
| Fat | 24g | 37% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut milk
How many calories are in Coconut milk?
A full serving of Coconut milk contains approximately 230 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 230 kcal.
Is Coconut milk good for weight loss?
Coconut milk has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coconut milk?
A serving of Coconut milk provides about 2.3g of protein from a total serving weight of 100g. That is 2.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Coconut milk calories?
The easiest way to track Coconut milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 200g | 130.0 | 6.6g | -100 kcal, more protein |
| Milk | 250g | 150.0 | 8g | -80 kcal, more protein |
| Milk in cup | 250g | 150.0 | 8g | -80 kcal, more protein |
| Milk | 150g | 74.0 | 5g | -156 kcal, more protein |
| Milk Coffee | 240g | 150.0 | 8g | -80 kcal, more protein |