How many calories are in Cheesy pizza crust?
Cheesy pizza crust contains 253 calories per serving (13% of the 2,000 kcal daily value), with 17.6g fat, 15.1g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy pizza crust
Nutritional value of Cheesy pizza crust per 100 grams
What's inside Cheesy pizza crust
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough (crust) | 45g | 273.3 kcal | 8.7g | 13.3g | 30g |
| mozzarella cheese (melted) | 30g | 340 kcal | 23g | 29g | 4g |
| olive oil (brushed) | 3g | 866.7 kcal | 0g | 96.7g | 0g |
| seasoning (garlic powder/parsley) | 2g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Cheesy pizza crust come from
How Cheesy pizza crust fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 10.8g | 22% |
| Fat | 17.6g | 27% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy pizza crust
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy pizza crust
How many calories are in Cheesy pizza crust?
A full serving of Cheesy pizza crust contains approximately 253 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 316.3 kcal.
Is Cheesy pizza crust good for weight loss?
Cheesy pizza crust has a high calorie density at 316.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheesy pizza crust?
A serving of Cheesy pizza crust provides about 10.8g of protein from a total serving weight of 80g. That is 13.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy pizza crust calories?
The easiest way to track Cheesy pizza crust is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy pizza crust compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese pizza slice | 158g | 498.0 | 24.6g | +245 kcal, more protein |
| Pizza | 200g | 498.0 | 17.6g | +245 kcal, more protein |
| Margherita slice | 208g | 495.5 | 17.8g | +242 kcal, more protein |
| pizza | 200g | 423.0 | 18.3g | +170 kcal, more protein |
| Margherita Pizza | 636g | 1554.0 | 35g | +1301 kcal, more protein |