How many calories are in Ham Mushroom Pizza?
Ham Mushroom Pizza contains 508 calories per serving (25% of the 2,000 kcal daily value), with 13.5g fat, 72.9g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Mushroom Pizza
Nutritional value of Ham Mushroom Pizza per 100 grams
What's inside Ham Mushroom Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pizza dough (baked) | 130g | 270 kcal | 8g | 3g | 53g |
| Mozzarella cheese | 40g | 280 kcal | 22g | 20g | 2g |
| Sliced ham | 20g | 145 kcal | 18g | 7g | 1.5g |
| Tomato sauce | 30g | 40 kcal | 1.7g | 0.3g | 8g |
| Mushrooms | 15g | 26.7 kcal | 3.3g | 0.7g | 3.3g |
Where do the calories in Ham Mushroom Pizza come from
How Ham Mushroom Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 23.8g | 48% |
| Fat | 13.5g | 21% |
| Carbs | 72.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Mushroom Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Mushroom Pizza
How many calories are in Ham Mushroom Pizza?
A full serving of Ham Mushroom Pizza contains approximately 508 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 216.2 kcal.
Is Ham Mushroom Pizza good for weight loss?
Ham Mushroom Pizza has a moderate calorie density at 216.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Mushroom Pizza?
A serving of Ham Mushroom Pizza provides about 23.8g of protein from a total serving weight of 235g. That is 10.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Ham Mushroom Pizza calories?
The easiest way to track Ham Mushroom Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Mushroom Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Pizza Slices | 150g | 398.0 | 19.5g | -110 kcal, less protein |
| Cheese Pizza | 305g | 774.0 | 34.8g | +266 kcal, more protein |
| Cheese Pizza | 105g | 285.0 | 13.5g | -223 kcal, less protein |
| Two Pizza Slices | 200g | 513.0 | 21.2g | +5 kcal, less protein |
| Cheese Pizza | 240g | 605.0 | 27g | +97 kcal, more protein |