How many calories are in Chopped Veggies with Corn?
Chopped Veggies with Corn contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.6g fat, 29.7g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Veggies with Corn
Nutritional value of Chopped Veggies with Corn per 100 grams
What's inside Chopped Veggies with Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 50g | 18 kcal | 1g | 0.2g | 4.6g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| red onion | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| corn on the cob | 90g | 85.6 kcal | 3.2g | 1.3g | 19g |
Where do the calories in Chopped Veggies with Corn come from
How Chopped Veggies with Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4.6g | 9% |
| Fat | 1.6g | 2% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Veggies with Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Veggies with Corn
How many calories are in Chopped Veggies with Corn?
A full serving of Chopped Veggies with Corn contains approximately 130 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 46.4 kcal.
Is Chopped Veggies with Corn good for weight loss?
Chopped Veggies with Corn has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Veggies with Corn?
A serving of Chopped Veggies with Corn provides about 4.6g of protein from a total serving weight of 280g. That is 1.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Veggies with Corn calories?
The easiest way to track Chopped Veggies with Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Veggies with Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 45.0 | 1.7g | -85 kcal, less protein |
| Vegetable Salad | 130g | 42.0 | 1.4g | -88 kcal, less protein |
| Vegetable Salad | 110g | 52.0 | 1.7g | -78 kcal, less protein |
| Vegetable Salad | 210g | 49.0 | 2.1g | -81 kcal, less protein |
| Vegetable Salad | 400g | 72.0 | 2.6g | -58 kcal, less protein |