How many calories are in Boiled corn and eggs?
Boiled corn and eggs contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.5g fat, 0.6g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled corn and eggs
Nutritional value of Boiled corn and eggs per 100 grams
What's inside Boiled corn and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn | 140g | 141.4 kcal | 3.9g | 1.9g | 19.7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg | 50g | 156 kcal | 13g | 11g | 1.2g |
Where do the calories in Boiled corn and eggs come from
How Boiled corn and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Fat | 5.5g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled corn and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled corn and eggs
How many calories are in Boiled corn and eggs?
A full serving of Boiled corn and eggs contains approximately 78 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 26.9 kcal.
Is Boiled corn and eggs good for weight loss?
Boiled corn and eggs has a low calorie density at 26.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled corn and eggs?
A serving of Boiled corn and eggs provides about 6.5g of protein from a total serving weight of 290g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled corn and eggs calories?
The easiest way to track Boiled corn and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled corn and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | +134 kcal, more protein |
| Boiled Eggs | 150g | 234.0 | 18.9g | +156 kcal, more protein |
| Boiled eggs | 150g | 234.0 | 20g | +156 kcal, more protein |
| Boiled eggs | 100g | 154.0 | 12.6g | +76 kcal, more protein |
| Boiled Eggs | 100g | 154.0 | 12.6g | +76 kcal, more protein |