How many calories are in espresso + chocolate?
espresso + chocolate contains 94.7 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 9.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in espresso + chocolate
Nutritional value of espresso + chocolate per 100 grams
What's inside espresso + chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water (hot) | 180g | 1.5 kcal | 0g | 0g | 0.2g |
| espresso (brewed concentrate) | 30g | 46.7 kcal | 4.7g | 3g | 0g |
| milk (whole) - possible splash | 10g | 50 kcal | 3g | 3g | 5g |
| Ferrero Rocher chocolate (1 piece) | 12g | 608.3 kcal | 7.5g | 39.2g | 71.7g |
Where do the calories in espresso + chocolate come from
How espresso + chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.7 kcal | 5% |
| Protein | 2.6g | 5% |
| Fat | 6g | 9% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from espresso + chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about espresso + chocolate
How many calories are in espresso + chocolate?
A full serving of espresso + chocolate contains approximately 94.7 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 40.8 kcal.
Is espresso + chocolate good for weight loss?
espresso + chocolate has a low calorie density at 40.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in espresso + chocolate?
A serving of espresso + chocolate provides about 2.6g of protein from a total serving weight of 232g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track espresso + chocolate calories?
The easiest way to track espresso + chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.