How many calories are in pizza pocket?
pizza pocket contains 464.3 calories per serving (23% of the 2,000 kcal daily value), with 26.7g fat, 35.8g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pizza pocket
Nutritional value of pizza pocket per 100 grams
What's inside pizza pocket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat pizza crust / tortilla (flatbread) | 65g | 280.4 kcal | 8g | 13.2g | 31.1g |
| mozzarella cheese (shredded, melted) | 40g | 220 kcal | 17g | 17g | 5g |
| green bell pepper (sliced) | 30g | 80 kcal | 3g | 1g | 18.7g |
| tomato-based pizza sauce | 45g | 200 kcal | 4.4g | 11.1g | 17.8g |
| cooked chicken (shredded, seasoned) | 40g | 200 kcal | 27.5g | 15g | 0g |
Where do the calories in pizza pocket come from
How pizza pocket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.3 kcal | 23% |
| Protein | 25.9g | 52% |
| Fat | 26.7g | 41% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pizza pocket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pizza pocket
How many calories are in pizza pocket?
A full serving of pizza pocket contains approximately 464.3 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 211 kcal.
Is pizza pocket good for weight loss?
pizza pocket has a moderate calorie density at 211 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pizza pocket?
A serving of pizza pocket provides about 25.9g of protein from a total serving weight of 220g. That is 11.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track pizza pocket calories?
The easiest way to track pizza pocket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pizza pocket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Loaded thin pizza | 680g | 1531.0 | 75.7g | +1066 kcal, more protein |
| Chicken pizza | 543g | 958.0 | 68.1g | +493 kcal, more protein |
| Chicken Veggie Pizza | 252g | 507.0 | 23.4g | +42 kcal, less protein |
| Chicken Veggie Pizza Slice | 438g | 907.0 | 61g | +442 kcal, more protein |
| pizza with crumbles | 420g | 958.0 | 56.5g | +493 kcal, more protein |