How many calories are in Banana dessert?
Banana dessert contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 23g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana dessert
Nutritional value of Banana dessert per 100 grams
What's inside Banana dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Banana dessert come from
How Banana dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana dessert
How many calories are in Banana dessert?
A full serving of Banana dessert contains approximately 89 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 89 kcal.
Is Banana dessert good for weight loss?
Banana dessert has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana dessert?
A serving of Banana dessert provides about 1.1g of protein from a total serving weight of 100g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Banana dessert calories?
The easiest way to track Banana dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried bananas | 220g | 198.0 | 2.4g | +109 kcal, more protein |
| Banana Celery Bowl | 170g | 107.0 | 1.7g | +18 kcal, more protein |
| Fruit mix | 360g | 229.6 | 3.1g | +140 kcal, more protein |
| Banana | 110g | 99.0 | 1.3g | +10 kcal, more protein |
| Banana | 100g | 89.0 | 1.1g | +0 kcal, same protein |