How many calories are in Tuna Sandwich?
Tuna Sandwich contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich
Nutritional value of Tuna Sandwich per 100 grams
What's inside Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 100g | 132 kcal | 28g | 1g | 0g |
Where do the calories in Tuna Sandwich come from
How Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich
How many calories are in Tuna Sandwich?
A full serving of Tuna Sandwich contains approximately 132 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 132 kcal.
Is Tuna Sandwich good for weight loss?
Tuna Sandwich has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Sandwich?
A serving of Tuna Sandwich provides about 28g of protein from a total serving weight of 100g. That is 28g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich calories?
The easiest way to track Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna Salad | 200g | 132.0 | 28g | +0 kcal, same protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna Stew | 120g | 132.0 | 28g | +0 kcal, same protein |