How many calories are in Dark soda + pastry?
Dark soda + pastry contains 288 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 52g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark soda + pastry
Nutritional value of Dark soda + pastry per 100 grams
What's inside Dark soda + pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cola (regular) | 220g | 40 kcal | 0g | 0g | 10g |
| Sausage roll / puff pastry with sausage filling | 60g | 333.3 kcal | 10g | 15g | 50g |
Where do the calories in Dark soda + pastry come from
How Dark soda + pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark soda + pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark soda + pastry
How many calories are in Dark soda + pastry?
A full serving of Dark soda + pastry contains approximately 288 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 102.9 kcal.
Is Dark soda + pastry good for weight loss?
Dark soda + pastry has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dark soda + pastry?
A serving of Dark soda + pastry provides about 6g of protein from a total serving weight of 280g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dark soda + pastry calories?
The easiest way to track Dark soda + pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark soda + pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage roll | 70g | 290.0 | 8g | +2 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | +232 kcal, more protein |
| Starbucks Sausage Roll | 120g | 0.0 | 0g | -288 kcal, less protein |
| Sausage Roll | 120g | 370.0 | 15g | +82 kcal, more protein |
| Stuffed Pastry Roll | 120g | 330.0 | 10.8g | +42 kcal, more protein |