How many calories are in Fruit with Milk?
Fruit with Milk contains 147 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 32g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit with Milk
Nutritional value of Fruit with Milk per 100 grams
What's inside Fruit with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit | 120g | 50 kcal | 1g | 0.3g | 12.5g |
| banana | 50g | 90 kcal | 1g | 0.2g | 24g |
| strawberry-flavored milk | 100g | 42 kcal | 3g | 1g | 5g |
Where do the calories in Fruit with Milk come from
How Fruit with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4.7g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with Milk
How many calories are in Fruit with Milk?
A full serving of Fruit with Milk contains approximately 147 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 54.4 kcal.
Is Fruit with Milk good for weight loss?
Fruit with Milk has a low calorie density at 54.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with Milk?
A serving of Fruit with Milk provides about 4.7g of protein from a total serving weight of 270g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with Milk calories?
The easiest way to track Fruit with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Milk | 270g | 147.0 | 4.7g | +0 kcal, same protein |
| Banana Milk Drink | 200g | 140.0 | 5g | -7 kcal, more protein |
| Banana Milkshake | 300g | 220.0 | 5.6g | +73 kcal, more protein |
| Banana Strawberry Juice | 270g | 200.0 | 4g | +53 kcal, less protein |
| Banana milk | 1,000g | 600.0 | 20g | +453 kcal, more protein |