How many calories are in almonds and walnuts?
almonds and walnuts contains 309.3 calories per serving (15% of the 2,000 kcal daily value), with 29.1g fat, 7.2g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in almonds and walnuts
Nutritional value of almonds and walnuts per 100 grams
What's inside almonds and walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 24g | 578 kcal | 21g | 52g | 16g |
| walnuts | 26g | 656.2 kcal | 15g | 63.8g | 13.1g |
Where do the calories in almonds and walnuts come from
How almonds and walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.3 kcal | 15% |
| Protein | 8.9g | 18% |
| Fat | 29.1g | 45% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from almonds and walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about almonds and walnuts
How many calories are in almonds and walnuts?
A full serving of almonds and walnuts contains approximately 309.3 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 618.6 kcal.
Is almonds and walnuts good for weight loss?
almonds and walnuts has a high calorie density at 618.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in almonds and walnuts?
A serving of almonds and walnuts provides about 8.9g of protein from a total serving weight of 50g. That is 17.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track almonds and walnuts calories?
The easiest way to track almonds and walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does almonds and walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 21g | 130.0 | 3.8g | -179 kcal, less protein |
| Mixed Nuts | 25g | 156.0 | 4.4g | -153 kcal, less protein |
| Mixed nuts | 19.2g | 119.0 | 3.4g | -190 kcal, less protein |
| Mixed Nuts | 25g | 156.0 | 4.4g | -153 kcal, less protein |
| Mixed Nuts | 50g | 300.0 | 9.7g | -9 kcal, more protein |