How many calories are in Creamy Sauce?
Creamy Sauce contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Sauce
Nutritional value of Creamy Sauce per 100 grams
What's inside Creamy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mayonnaise | 30g | 150 kcal | 1g | 10g | 16.7g |
Where do the calories in Creamy Sauce come from
How Creamy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Sauce
How many calories are in Creamy Sauce?
A full serving of Creamy Sauce contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Creamy Sauce good for weight loss?
Creamy Sauce has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Sauce?
A serving of Creamy Sauce provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Sauce calories?
The easiest way to track Creamy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mayonnaise | 30g | 200.0 | 0.5g | +155 kcal, more protein |
| Mayonnaise | 30g | 97.5 | 0.3g | +52 kcal, same protein |
| Mayonnaise and Cheez Whiz | 10g | 69.0 | 0g | +24 kcal, less protein |
| Mayonnaise | 30g | 59.0 | 0.3g | +14 kcal, same protein |
| Creamy Dressing | 60g | 120.0 | 1g | +75 kcal, more protein |