How many calories are in Boiled Bananas and Eggs?
Boiled Bananas and Eggs contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.6g fat, 60g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Bananas and Eggs
Nutritional value of Boiled Bananas and Eggs per 100 grams
What's inside Boiled Bananas and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled banana (3 pieces) | 150g | 156 kcal | 2g | 0.4g | 40g |
Where do the calories in Boiled Bananas and Eggs come from
How Boiled Bananas and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Bananas and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Bananas and Eggs
How many calories are in Boiled Bananas and Eggs?
A full serving of Boiled Bananas and Eggs contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Boiled Bananas and Eggs good for weight loss?
Boiled Bananas and Eggs has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Bananas and Eggs?
A serving of Boiled Bananas and Eggs provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Bananas and Eggs calories?
The easiest way to track Boiled Bananas and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Bananas and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Banana | 240g | 0.0 | 0g | -234 kcal, less protein |
| Boiled Banana | 100g | 89.0 | 1.1g | -145 kcal, less protein |
| Boiled Banana | 120g | 105.0 | 1.3g | -129 kcal, less protein |
| Boiled Banana | 220g | 196.0 | 2g | -38 kcal, less protein |
| Boiled Bananas | 200g | 180.0 | 2.2g | -54 kcal, less protein |