How many calories are in Roasted chickpeas?
Roasted chickpeas contains 164.4 calories per serving (8% of the 2,000 kcal daily value), with 6.6g fat, 22.2g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chickpeas
Nutritional value of Roasted chickpeas per 100 grams
What's inside Roasted chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chickpeas (dry-roasted, skin-on) | 30g | 548 kcal | 27g | 22g | 74g |
Where do the calories in Roasted chickpeas come from
How Roasted chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.4 kcal | 8% |
| Protein | 8.1g | 16% |
| Fat | 6.6g | 10% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chickpeas
How many calories are in Roasted chickpeas?
A full serving of Roasted chickpeas contains approximately 164.4 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 548 kcal.
Is Roasted chickpeas good for weight loss?
Roasted chickpeas has a high calorie density at 548 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted chickpeas?
A serving of Roasted chickpeas provides about 8.1g of protein from a total serving weight of 30g. That is 27g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chickpeas calories?
The easiest way to track Roasted chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chickpeas | 30g | 162.0 | 8.6g | -2 kcal, more protein |
| Roasted chickpeas | 150g | 810.0 | 45g | +645 kcal, more protein |
| Roasted chickpeas | 140g | 638.6 | 35.7g | +474 kcal, more protein |
| Roasted chickpeas | 140g | 693.6 | 36.4g | +529 kcal, more protein |
| Roasted chickpeas | 18g | 87.3 | 4.9g | -77 kcal, less protein |