How many calories are in White bread slice?
White bread slice contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White bread slice
Nutritional value of White bread slice per 100 grams
What's inside White bread slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
| Peanut butter | 35g | 0 kcal | 0g | 0g | 0g |
Where do the calories in White bread slice come from
How White bread slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.7g | 5% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White bread slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White bread slice
How many calories are in White bread slice?
A full serving of White bread slice contains approximately 80 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 123.1 kcal.
Is White bread slice good for weight loss?
White bread slice has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White bread slice?
A serving of White bread slice provides about 2.7g of protein from a total serving weight of 65g. That is 4.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track White bread slice calories?
The easiest way to track White bread slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White bread slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 50g | 197.5 | 7.7g | +117 kcal, more protein |
| Peanut Butter Toast | 45g | 174.0 | 6.7g | +94 kcal, more protein |
| Peanut Butter Toast | 55g | 201.0 | 7.6g | +121 kcal, more protein |
| Peanut Butter Toast | 55g | 201.0 | 7.5g | +121 kcal, more protein |
| Peanut Butter Toast | 116g | 359.0 | 12.5g | +279 kcal, more protein |