How many calories are in latte coffee?
latte coffee contains 134 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in latte coffee
Nutritional value of latte coffee per 100 grams
What's inside latte coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 6g |
| espresso coffee | 10g | 40 kcal | 3g | 0g | 0g |
Where do the calories in latte coffee come from
How latte coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 7.3g | 15% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from latte coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about latte coffee
How many calories are in latte coffee?
A full serving of latte coffee contains approximately 134 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 63.8 kcal.
Is latte coffee good for weight loss?
latte coffee has a low calorie density at 63.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in latte coffee?
A serving of latte coffee provides about 7.3g of protein from a total serving weight of 210g. That is 3.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track latte coffee calories?
The easiest way to track latte coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does latte coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Latte | 180g | 72.0 | 5.3g | -62 kcal, less protein |
| coffee latte | 180g | 65.7 | 5.1g | -68 kcal, less protein |
| Spanish latte | 270g | 142.0 | 9g | +8 kcal, more protein |
| Latte | 157g | 92.0 | 5.3g | -42 kcal, less protein |
| latte coffee | 168g | 98.0 | 5.3g | -36 kcal, less protein |