How many calories are in Hard-boiled egg?
Hard-boiled egg contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 1.2g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled egg
Nutritional value of Hard-boiled egg per 100 grams
What's inside Hard-boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Black pepper | 1g | 200 kcal | 10g | 0g | 60g |
Where do the calories in Hard-boiled egg come from
How Hard-boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.4g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled egg
How many calories are in Hard-boiled egg?
A full serving of Hard-boiled egg contains approximately 80 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 156.9 kcal.
Is Hard-boiled egg good for weight loss?
Hard-boiled egg has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard-boiled egg?
A serving of Hard-boiled egg provides about 6.4g of protein from a total serving weight of 51g. That is 12.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled egg calories?
The easiest way to track Hard-boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 151g | 232.0 | 18.9g | +152 kcal, more protein |
| Hard-boiled egg | 50.5g | 73.0 | 6.4g | -7 kcal, same protein |
| Boiled Eggs | 151g | 232.0 | 18.9g | +152 kcal, more protein |
| Boiled Eggs | 152g | 237.0 | 19.1g | +157 kcal, more protein |
| Hard boiled eggs | 201g | 310.0 | 25.2g | +230 kcal, more protein |