How many calories are in Fresh Mint Leaves?
Fresh Mint Leaves contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.7g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Mint Leaves
Nutritional value of Fresh Mint Leaves per 100 grams
What's inside Fresh Mint Leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh mint leaves | 50g | 32 kcal | 2.4g | 0.6g | 7.4g |
Where do the calories in Fresh Mint Leaves come from
How Fresh Mint Leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Mint Leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Mint Leaves
How many calories are in Fresh Mint Leaves?
A full serving of Fresh Mint Leaves contains approximately 16 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 32 kcal.
Is Fresh Mint Leaves good for weight loss?
Fresh Mint Leaves has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Mint Leaves?
A serving of Fresh Mint Leaves provides about 1.2g of protein from a total serving weight of 50g. That is 2.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Mint Leaves calories?
The easiest way to track Fresh Mint Leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Mint Leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mint Leaves | 21g | 0.0 | 0g | -16 kcal, less protein |
| Fresh Mint Leaves | 50g | 16.0 | 1.2g | +0 kcal, same protein |
| Fresh Mint | 50g | 16.0 | 1.2g | +0 kcal, same protein |
| Lemon Mint Infusion | 90g | 24.0 | 0.6g | +8 kcal, less protein |
| Mint Honey Drink | 313g | 49.5 | 0.2g | +33 kcal, less protein |