How many calories are in Yellow Rice with Yogurt Sauce?
Yellow Rice with Yogurt Sauce contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.4g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Yogurt Sauce
Nutritional value of Yellow Rice with Yogurt Sauce per 100 grams
What's inside Yellow Rice with Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow rice (with turmeric) | 150g | 140 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Yellow Rice with Yogurt Sauce come from
How Yellow Rice with Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Yogurt Sauce
How many calories are in Yellow Rice with Yogurt Sauce?
A full serving of Yellow Rice with Yogurt Sauce contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Yellow Rice with Yogurt Sauce good for weight loss?
Yellow Rice with Yogurt Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Yogurt Sauce?
A serving of Yellow Rice with Yogurt Sauce provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Yogurt Sauce calories?
The easiest way to track Yellow Rice with Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice | 200g | 260.0 | 5g | +50 kcal, more protein |
| Yellow Rice | 150g | 195.0 | 4g | -15 kcal, same protein |
| Yellow Rice | 250g | 340.0 | 7g | +130 kcal, more protein |
| Yellow Rice | 250g | 330.0 | 6g | +120 kcal, more protein |
| Yellow Rice Dish | 180g | 240.0 | 5g | +30 kcal, more protein |