How many calories are in Fruit and Cucumber Salad?
Fruit and Cucumber Salad contains 121 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 30.4g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Cucumber Salad
Nutritional value of Fruit and Cucumber Salad per 100 grams
What's inside Fruit and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| berries (mixed) | 50g | 58 kcal | 0.8g | 0.6g | 14.6g |
| ripe papaya | 100g | 43 kcal | 0.5g | 0.3g | 11g |
| pomegranate seeds | 50g | 82 kcal | 1.4g | 0.2g | 20.4g |
Where do the calories in Fruit and Cucumber Salad come from
How Fruit and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 1.9g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Cucumber Salad
How many calories are in Fruit and Cucumber Salad?
A full serving of Fruit and Cucumber Salad contains approximately 121 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48.4 kcal.
Is Fruit and Cucumber Salad good for weight loss?
Fruit and Cucumber Salad has a low calorie density at 48.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Cucumber Salad?
A serving of Fruit and Cucumber Salad provides about 1.9g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Cucumber Salad calories?
The easiest way to track Fruit and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Bowl | 355g | 137.0 | 2.2g | +16 kcal, more protein |
| Fruit and Veg Snack | 370g | 156.0 | 2.6g | +35 kcal, more protein |
| Fruit Salad | 220g | 180.0 | 2.8g | +59 kcal, more protein |
| Fruit Salad | 180g | 107.0 | 1.2g | -14 kcal, less protein |
| Fruit Salad | 115g | 84.0 | 1g | -37 kcal, less protein |