How many calories are in Milk in Steel Glass?
Milk in Steel Glass contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk in Steel Glass
Nutritional value of Milk in Steel Glass per 100 grams
What's inside Milk in Steel Glass
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 200g | 65 kcal | 3g | 3.5g | 5g |
Where do the calories in Milk in Steel Glass come from
How Milk in Steel Glass fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk in Steel Glass
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk in Steel Glass
How many calories are in Milk in Steel Glass?
A full serving of Milk in Steel Glass contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk in Steel Glass good for weight loss?
Milk in Steel Glass has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk in Steel Glass?
A serving of Milk in Steel Glass provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk in Steel Glass calories?
The easiest way to track Milk in Steel Glass is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk in Steel Glass compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in Mug | 150g | 97.5 | 5g | -32 kcal, less protein |
| Milk in Mug | 240g | 150.0 | 8g | +20 kcal, more protein |
| Hazelnut latte | 200g | 130.0 | 7g | +0 kcal, more protein |
| Indian milk tea | 480g | 240.0 | 12g | +110 kcal, more protein |
| Glass of Milk | 200g | 130.0 | 7g | +0 kcal, more protein |