How many calories are in Chicken wrap?
Chicken wrap contains 480 calories per serving (24% of the 2,000 kcal daily value), with 16.4g fat, 42.2g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wrap
Nutritional value of Chicken wrap per 100 grams
What's inside Chicken wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla (medium, 25 cm) | 60g | 283.3 kcal | 8.3g | 5.8g | 46.7g |
| grilled chicken breast (diced) | 100g | 165 kcal | 31g | 3.6g | 0g |
| lettuce (shredded) | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| cherry tomatoes (halved) | 50g | 18 kcal | 1.6g | 0.4g | 4g |
| creamy sauce (mayonnaise/yogurt based) | 35g | 314.3 kcal | 2.9g | 25.7g | 17.1g |
| sweet chili or hot sauce drizzle | 10g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Chicken wrap come from
How Chicken wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 38.3g | 77% |
| Fat | 16.4g | 25% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wrap
How many calories are in Chicken wrap?
A full serving of Chicken wrap contains approximately 480 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 162.7 kcal.
Is Chicken wrap good for weight loss?
Chicken wrap has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken wrap?
A serving of Chicken wrap provides about 38.3g of protein from a total serving weight of 295g. That is 13g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wrap calories?
The easiest way to track Chicken wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wrap | 305g | 534.0 | 35.2g | +54 kcal, less protein |
| Chicken Wrap | 240g | 480.0 | 36.8g | +0 kcal, less protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | -4 kcal, more protein |
| Chicken Wrap | 200g | 401.0 | 37.1g | -79 kcal, less protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | +420 kcal, more protein |