How many calories are in Greek yogurt?
Greek yogurt contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt
Nutritional value of Greek yogurt per 100 grams
What's inside Greek yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 62 kcal | 10g | 3g | 4g |
Where do the calories in Greek yogurt come from
How Greek yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 4.5g | 7% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt
How many calories are in Greek yogurt?
A full serving of Greek yogurt contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Greek yogurt good for weight loss?
Greek yogurt has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt?
A serving of Greek yogurt provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt calories?
The easiest way to track Greek yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with Greek yogurt, bread, and eggs | 150g | 93.0 | 10g | +0 kcal, less protein |
| Yogurt with fruit and granola | 150g | 97.5 | 9g | +4 kcal, less protein |
| Yogurt with granola | 150g | 97.5 | 9g | +4 kcal, less protein |
| Greek Yogurt | 150g | 82.5 | 15g | -10 kcal, same protein |
| Greek yogurt | 150g | 93.0 | 10g | +0 kcal, less protein |