How many calories are in Spaghetti?
Spaghetti contains 270 calories per serving (14% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti
Nutritional value of Spaghetti per 100 grams
What's inside Spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti cooked | 180g | 150 kcal | 5g | 0.8g | 23.3g |
Where do the calories in Spaghetti come from
How Spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti
How many calories are in Spaghetti?
A full serving of Spaghetti contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Spaghetti good for weight loss?
Spaghetti has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti?
A serving of Spaghetti provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti calories?
The easiest way to track Spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti and fries | 70g | 110.0 | 4g | -160 kcal, less protein |
| Spaghetti | 100g | 157.0 | 5.8g | -113 kcal, less protein |
| Spaghetti Bolognese with Meatballs | 250g | 370.0 | 13g | +100 kcal, more protein |
| Spaghetti meal | 180g | 270.0 | 9g | +0 kcal, same protein |
| Spaghetti and Chicken | 150g | 231.0 | 8g | -39 kcal, less protein |