How many calories are in Egg Omelets with Roti, Curd, and Sabji?
Egg Omelets with Roti, Curd, and Sabji contains 336 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 2.4g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelets with Roti, Curd, and Sabji
Nutritional value of Egg Omelets with Roti, Curd, and Sabji per 100 grams
What's inside Egg Omelets with Roti, Curd, and Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelet | 240g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Egg Omelets with Roti, Curd, and Sabji come from
How Egg Omelets with Roti, Curd, and Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 28.8g | 58% |
| Fat | 24g | 37% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelets with Roti, Curd, and Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelets with Roti, Curd, and Sabji
How many calories are in Egg Omelets with Roti, Curd, and Sabji?
A full serving of Egg Omelets with Roti, Curd, and Sabji contains approximately 336 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 140 kcal.
Is Egg Omelets with Roti, Curd, and Sabji good for weight loss?
Egg Omelets with Roti, Curd, and Sabji has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelets with Roti, Curd, and Sabji?
A serving of Egg Omelets with Roti, Curd, and Sabji provides about 28.8g of protein from a total serving weight of 240g. That is 12g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelets with Roti, Curd, and Sabji calories?
The easiest way to track Egg Omelets with Roti, Curd, and Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelets with Roti, Curd, and Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet | 120g | 180.0 | 12g | -156 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -156 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -156 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -156 kcal, less protein |
| Egg Omelette | 100g | 143.0 | 12g | -193 kcal, less protein |