How many calories are in Cheese Empanada?
Cheese Empanada contains 301 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 33.1g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Empanada
Nutritional value of Cheese Empanada per 100 grams
What's inside Cheese Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (flour, water, oil) | 70g | 271.4 kcal | 7.1g | 7.1g | 42.9g |
| cheese (mozzarella or similar) | 50g | 220 kcal | 14g | 18g | 6g |
| parsley garnish | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Cheese Empanada come from
How Cheese Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 12.1g | 24% |
| Fat | 14g | 22% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Empanada
How many calories are in Cheese Empanada?
A full serving of Cheese Empanada contains approximately 301 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 240.8 kcal.
Is Cheese Empanada good for weight loss?
Cheese Empanada has a moderate calorie density at 240.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Empanada?
A serving of Cheese Empanada provides about 12.1g of protein from a total serving weight of 125g. That is 9.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Empanada calories?
The easiest way to track Cheese Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Empanada | 165g | 381.0 | 15.1g | +80 kcal, more protein |
| Cheese Empanada | 140g | 332.0 | 12.2g | +31 kcal, more protein |
| Cheese Empanada | 125g | 311.0 | 12.1g | +10 kcal, same protein |
| Stuffed Flatbread | 250g | 580.0 | 22g | +279 kcal, more protein |
| Cheese Bread | 200g | 608.0 | 22g | +307 kcal, more protein |