How many calories are in Cooked rice?
Cooked rice contains 134.9 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 30g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked rice
Nutritional value of Cooked rice per 100 grams
What's inside Cooked rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (medium-grain) | 117g | 115.3 kcal | 2.1g | 0.2g | 25.6g |
Where do the calories in Cooked rice come from
How Cooked rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.9 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked rice
How many calories are in Cooked rice?
A full serving of Cooked rice contains approximately 134.9 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 115.3 kcal.
Is Cooked rice good for weight loss?
Cooked rice has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked rice?
A serving of Cooked rice provides about 2.4g of protein from a total serving weight of 117g. That is 2.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked rice calories?
The easiest way to track Cooked rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 100g | 130.0 | 2.7g | -4 kcal, more protein |
| Boiled rice | 200g | 260.0 | 4.4g | +125 kcal, more protein |
| Cooked rice | 100g | 130.0 | 2.4g | -4 kcal, same protein |
| Rice | 150g | 195.0 | 4.3g | +60 kcal, more protein |
| Cooked rice | 103g | 135.4 | 2.4g | +0 kcal, same protein |