How many calories are in Coconut water with lemon?
Coconut water with lemon contains 48 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 12g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut water with lemon
Nutritional value of Coconut water with lemon per 100 grams
What's inside Coconut water with lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut water | 250g | 18 kcal | 0.3g | 0.2g | 4.4g |
| Lemon juice | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Coconut water with lemon come from
How Coconut water with lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut water with lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut water with lemon
How many calories are in Coconut water with lemon?
A full serving of Coconut water with lemon contains approximately 48 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 18.5 kcal.
Is Coconut water with lemon good for weight loss?
Coconut water with lemon has a low calorie density at 18.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut water with lemon?
A serving of Coconut water with lemon provides about 0.8g of protein from a total serving weight of 260g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Coconut water with lemon calories?
The easiest way to track Coconut water with lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut water with lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water | 250g | 45.0 | 0.7g | -3 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -3 kcal, less protein |
| Coconut Water | 500g | 80.0 | 4g | +32 kcal, more protein |
| Coconut water | 250g | 45.0 | 0.9g | -3 kcal, more protein |
| Coconut water | 250g | 45.0 | 0.7g | -3 kcal, less protein |